Pioneer Woman Healthy Di
Coconut Chicken Curry
4 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeitZutaten
2 tbsp. olive oil
1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
1 tsp. kosher salt, plus more to taste
1 yellow onion, chopped
1 red bell pepper, stemmed, seeded and chopped
1 (1-inch) piece ginger, finely chopped
3 garlic cloves
1 tbsp. curry powder
1/2 tsp. ground coriander
1 (13.66-oz.) can unsweetened coconut milk
1/2 c. frozen green peas
1 tsp. fish sauce
Steamed white rice, lime wedges, chopped fresh mango, chopped cashews, and cilantro, for serving
Anweisungen
Heat the oil in a large skillet over medium-high. Add the chicken and sprinkle with salt. Cook, stirring occasionally, until browned and cooked through, about 6 minutes. Using a slotted spoon, transfer the chicken to a bowl; set aside.
Decrease the heat to medium. Add the onion and bell pepper, and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the ginger, garlic, curry powder, and coriander. Cook, stirring constantly, until fragrant, about 1 minute.
Add the coconut milk, green peas, and reserved chicken. Bring to a simmer over medium heat. Cook, stirring occasionally, until heated through and the flavors meld, about 10 minutes. Stir in the fish sauce and season to taste with salt.
Serve the curry with rice, lime wedges, mango, cashews, and cilantro.
Nährwertangaben
Portionsgröße
-
Kalorien
493
Gesamtfett
33 g
Gesättigtes Fett
21 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
107 mg
Natrium
716 mg
Gesamtkohlenhydrate
22 g
Ballaststoffe
4 g
Zucker insgesamt
4 g
Eiweiß
28 g
4 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeit