Pineapple Coconut Chia Pudding

• portionen: 2 servings
• aktive zeit: 15 minutes
• gesamtzeit: 15 minutes

Zutaten

1 cup coconut milk (unsweetened)

4 tablespoon chia seeds

1 tablespoon honey or syrup

1 teaspoon vanilla extract

1 cup frozen pineapple

Fresh pineapple and coconut flakes for decoration

Anweisungen

In larger cup or bowl, mix chilled coconut milk with honey and vanilla until honey is completely dissolved.

Add chia seeds and stir. Refrigerate for 15 minutes. Stir occasionally.

In a blender, mix frozen pineapple until you get a thick fruit puree. You can add some honey to taste.

Prepare glass cups for serving. Put a layer of pineapple puree on the bottom, then a layer of chia pudding on top. Garnish with fresh pineapple and coconut flakes.

Serve immediately.

Nährwertangaben

• Kalorien: 225 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 2 g
• Natrium: 5 mg
• Gesamtkohlenhydrate: 31 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 17 g
• Eiweiß: 4 g