Family Recipes
3-Ingredient Chia Pudding
1 serving
portionen5 minutes
aktive zeit2 hours 5 minutes
gesamtzeitZutaten
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Anweisungen
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nährwertangaben
Portionsgröße
-
Kalorien
198 kcal
Gesamtfett
9 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
7 g
Transfett
0.03 g
Cholesterin
-
Natrium
167 mg
Gesamtkohlenhydrate
28 g
Ballaststoffe
9 g
Zucker insgesamt
17 g
Eiweiß
5 g
1 serving
portionen5 minutes
aktive zeit2 hours 5 minutes
gesamtzeit