Mains
Asparagus risotto
2 servings
portionen10 minutes
aktive zeit35 minutes
gesamtzeitZutaten
1 onion finely chopped
1 bunch asparagus (about 200g)
100ml white wine (optional)
1 cup risotto rice
800ml vegetable stock
25g butter
25g parmesan, finely grated
Anweisungen
Heat the oil and half the butter in a heavy, wide pan. Cook the onions gently for 5 mins until soft, stirring often. Add the chopped asparagus stalks and cook for 2 mins more. Add the rice and continously stir for a few minutes until it turns semi-transparent and makes a hissing sound.
Stir in the wine, if using – it will evaporate almost immediately. Reduce the heat to a gentle simmer. Add the stock, a ladleful at a time, stirring between each addition until it is absorbed, about 15 mins.
Try the rice – it should feel just cooked with a slight bite to it. Stir in the asparagus tips and any last dregs of stock and cook for 1 or 2 mins more. Remove from the heat and top with the remaining butter and most of the parmesan. Season generously, cover and leave for a few minutes to settle.
Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.
Nährwertangaben
Portionsgröße
-
Kalorien
623
Gesamtfett
22 g
Gesättigtes Fett
10 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
1.5 mg
Gesamtkohlenhydrate
80 g
Ballaststoffe
6 g
Zucker insgesamt
8 g
Eiweiß
15 g
2 servings
portionen10 minutes
aktive zeit35 minutes
gesamtzeit