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Umami

Chicken

Honey Lime Chicken

4 servings

portionen

10 minutes

aktive zeit

22 minutes

gesamtzeit

Zutaten

3-4 chicken breasts

2 TBS honey

3 TBS lime juice

1 TBS minced garlic

6 TBS teriyaki sauce

2 TBS olive oil

Anweisungen

Combine honey, lime juice, garlic, teriyaki sauce, and olive oil in a small bowl.

Set aside 1/4 of the marinade.

Pour remaining 3/4 of the marinade over the chicken in a container with a lid, or ziplock bag.

Allow to marinate for 1 hour, up to overnight.

Cook chicken on the grill, or grill pan, over medium high heat.

Cook for about 6-8 minutes on each side, or until chicken reaches an internal temperature of 165 degrees.

Baste chicken with remaining marinade as it cooks, or heat it up in small sauce pan to thicken and pour over the chicken if desired.

Allow chicken to set for 5 minutes, then chop up and enjoy over rice, on a salad, etc.

Nährwertangaben

Portionsgröße

-

Kalorien

317 kcal

Gesamtfett

11 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

108 mg

Natrium

1233 mg

Gesamtkohlenhydrate

14 g

Ballaststoffe

-

Zucker insgesamt

13 g

Eiweiß

38 g

4 servings

portionen

10 minutes

aktive zeit

22 minutes

gesamtzeit
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