DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
portionen15 minutes
aktive zeit40 minutes
gesamtzeitZutaten
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
Anweisungen
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
Nährwertangaben
Portionsgröße
-
Kalorien
410
Gesamtfett
18 g
Gesättigtes Fett
6 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
146 mg
Natrium
1072 mg
Gesamtkohlenhydrate
11 g
Ballaststoffe
3 g
Zucker insgesamt
5 g
Eiweiß
47 g
4 servings
portionen15 minutes
aktive zeit40 minutes
gesamtzeit