Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

portionen

15 minutes

aktive zeit

40 minutes

gesamtzeit

Zutaten

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Anweisungen

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Nährwertangaben

Portionsgröße

-

Kalorien

410

Gesamtfett

18 g

Gesättigtes Fett

6 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

146 mg

Natrium

1072 mg

Gesamtkohlenhydrate

11 g

Ballaststoffe

3 g

Zucker insgesamt

5 g

Eiweiß

47 g

4 servings

portionen

15 minutes

aktive zeit

40 minutes

gesamtzeit
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