Umami
Umami

Larson Family Fodder

Chicken and Broccoli Coconut Curry

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Anweisungen

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Nährwertangaben

Portionsgröße

-

Kalorien

239 kcal

Gesamtfett

5 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

2 g

Transfett

0.02 g

Cholesterin

108 mg

Natrium

810 mg

Gesamtkohlenhydrate

9 g

Ballaststoffe

3 g

Zucker insgesamt

3 g

Eiweiß

39 g

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
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