Larson Family Fodder
Chicken and Broccoli Coconut Curry
4 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeitZutaten
4 cups broccoli florets
3 large boneless skinless chicken breasts (thinly sliced into strips)
2 tablespoons + 2 teaspoons yellow curry powder
1 teaspoon salt (more to taste)
2 15-ounce cans Thai coconut milk (see note)
juice of ½ lime (about 2 teaspoons)
1 teaspoon sugar
fresh cilantro for garnish
Anweisungen
Drizzle sesame oil into a large skillet.
Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.
Stir in coconut milk, lime juice, and sugar.
Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.
Nährwertangaben
Portionsgröße
-
Kalorien
239 kcal
Gesamtfett
5 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
2 g
Transfett
0.02 g
Cholesterin
108 mg
Natrium
810 mg
Gesamtkohlenhydrate
9 g
Ballaststoffe
3 g
Zucker insgesamt
3 g
Eiweiß
39 g
4 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeit