Chocolate Peanut Butter Chia Pudding

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

1/2 cup chia seeds, divided

2 cups almond milk*

1/4 cup cocoa powder

2-3 tablespoons maple syrup or agave nectar (or replace with liquid stevia)

1 1/2 teaspoons vanilla extract, divided

1/4 + 1/8 teaspoon salt, divided

2 tablespoons natural peanut butter

1/8 teaspoon cinnamon (optional)

Anweisungen

In a medium bowl, add 5 1/2 tablespoons chia seeds, 1 1/3 cups milk, cocoa powder, 1-2 tablespoons maple syrup, 1 teaspoon vanilla, and 1/4 teaspoon salt. Whisk until all ingredients are combined.

In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. Whisk until all ingredients are combined.

Place both bowls in the fridge. Let them sit overnight, or at least 3 hours.

To arrange, scoop desired amount of chocolate chia seed pudding into a cup or bowl, top with a scoop of peanut butter chia seed pudding, then another chocolate layer. Top with whatever you’d like!

Nährwertangaben

• Kalorien: 236
• Gesamtfett: 14.3 g
• Gesättigtes Fett: 2.1 g
• Transfett: 0 g
• Cholesterin: 0 mg
• Natrium: 246.2 mg
• Gesamtkohlenhydrate: 23.6 g
• Ballaststoffe: 11 g
• Zucker insgesamt: 7.2 g
• Eiweiß: 7.8 g