Banana Chia Pudding

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 2 hours 5 minutes

Zutaten

1 banana (smashed with a fork)

¼ teaspoon vanilla extract

¼ cup chia seeds

1 cup almond milk

1 tablespoon maple syrup

pinch of cinnamon

Anweisungen

Add your ingredients to a small lidded jar and shake until well combined (or if making in a large bowl, whisk together until well combined).

Let soak in the fridge overnight (or for at least 2 hours), and enjoy chilled with all your favorite toppings.

Nährwertangaben

• Kalorien: 123 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 7 g
• Transfett: 0.03 g
• Natrium: 166 mg
• Gesamtkohlenhydrate: 10 g
• Ballaststoffe: 8 g
• Zucker insgesamt: 0.3 g
• Eiweiß: 4 g