Peanut Butter Banana Chia Pudding

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 ripe banana, mashed

3 tablespoons chia seeds

1 tablespoon pure maple syrup, or honey

1 cup non-dairy milk

2 teaspoons natural peanut butter

1 pinch of cinnamon

Anweisungen

Mash

a ripe banana with a fork and add to a mason jar or glass storage container with a lid.

Mix

To your jar, add milk of choice, chia seeds, pure maple syrup, peanut butter and cinnamon.

Refrigerate

Stir the chia pudding mixture thoroughly! Cover with lid and put in the fridge to set for 2-3 hours or overnight. Chia pudding should be thick and not liquidy. Stir again before bedtime if you remember to remove any clumps of chia seeds.

Serve

When ready to serve, top chia pudding with a scoop of vanilla yogurt, a swirl of peanut butter or fresh banana slices!

Store

Keep your chia pudding in an airtight container in the fridge for up to 5 days.

Nährwertangaben

• Portionsgröße: 2
• Kalorien: 255.01kcal
• Gesamtfett: 9.64g
• Gesättigtes Fett: 1.21g
• Cholesterin: 0mg
• Natrium: 74.97mg
• Gesamtkohlenhydrate: 40.13g
• Ballaststoffe: 8.4g
• Zucker insgesamt: 20.19g
• Eiweiß: 5.15g