Cottage Cheese Egg Bake

• portionen: 12 servings
• aktive zeit: 10 minutes
• gesamtzeit: 55 minutes

Zutaten

cooking spray

10 large eggs

1 cup (225 g) 2% cottage cheese

½ cup (120 ml) whole milk

1 tsp (6 g) table salt

½ tsp (1 g) black pepper

½ tsp (2 g) garlic powder

1 cup (30 g) fresh baby spinach

½ cup (75 g) diced red bell pepper

¼ cup (40 g) diced red onion

1 cup (113 g) shredded cheddar cheese (divided)

Anweisungen

preheat

Preheat the oven to 350°F (175°C) and lightly grease a 9x13-inch (23x33 cm) baking dish.

whisk

In a large mixing bowl, whisk the eggs until blended. Add the cottage cheese, milk, salt, black pepper, and garlic powder, and whisk until smooth.

stir

Stir in the spinach, red bell pepper, red onion, and half of the cheddar cheese.

pour

Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.

bake

Bake for 35 to 40 minutes, until the center is set and the top is golden. A knife inserted in the middle should come out clean.

rest

Let the casserole rest for 5 minutes before serving.

Nährwertangaben

• Portionsgröße: 125 g
• Kalorien: 124 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 4 g
• Cholesterin: 190 mg
• Natrium: 360 mg
• Gesamtkohlenhydrate: 3 g
• Ballaststoffe: 0.3 g
• Zucker insgesamt: 2 g
• Eiweiß: 11 g