Onion rings

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

Anweisungen

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nährwertangaben

• Kalorien: 345
• Gesamtfett: 10 g
• Gesättigtes Fett: 2 g
• Natrium: 0.6 mg
• Gesamtkohlenhydrate: 54 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 7 g
• Eiweiß: 7 g