Bolig Family Recipes
Air Fryer Fish Tacos with Mango Salsa
3 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeitZutaten
1 ½ pounds mahi mahi
2 tablespoons oil
½ cup panko bread crumbs
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
8 tortillas
Your favorite taco toppings
1 mango
2 tablespoons cilantro
2 tablespoons lime juice
½ garlic clove (minced)
Anweisungen
Preheat the air fryer at 400 degrees F for 3 minutes.
Mix the chili powder, garlic powder, salt, and pepper in a small bowl.
Pat the fish dry with a paper towel. Brush the fillet with oil and dip it in the panko bread crumbs.
Put the fish in the air fryer basket and sprinkle the spice mixture on top.
Air fry at 400 degrees F for 8-12 minutes until the fish reaches 140 degrees F internally.
While the fish cooks, dice the mango and combine it with the cilantro, lime juice, and minced garlic.
Once the fish is cooked, flake it with a fork and add it to the tortillas. Top with mango salsa and any other toppings you like, such as sour cream, lime wedges, or jalapenos.
Nährwertangaben
Portionsgröße
-
Kalorien
609 kcal
Gesamtfett
18 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
13 g
Transfett
0.04 g
Cholesterin
166 mg
Natrium
1262 mg
Gesamtkohlenhydrate
59 g
Ballaststoffe
5 g
Zucker insgesamt
13 g
Eiweiß
51 g
3 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeit