Umami
Umami

Bolig Family Recipes

Air Fryer Fish Tacos with Mango Salsa

3 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

1 ½ pounds mahi mahi

2 tablespoons oil

½ cup panko bread crumbs

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon pepper

8 tortillas

Your favorite taco toppings

1 mango

2 tablespoons cilantro

2 tablespoons lime juice

½ garlic clove (minced)

Anweisungen

Preheat the air fryer at 400 degrees F for 3 minutes.

Mix the chili powder, garlic powder, salt, and pepper in a small bowl.

Pat the fish dry with a paper towel. Brush the fillet with oil and dip it in the panko bread crumbs.

Put the fish in the air fryer basket and sprinkle the spice mixture on top.

Air fry at 400 degrees F for 8-12 minutes until the fish reaches 140 degrees F internally.

While the fish cooks, dice the mango and combine it with the cilantro, lime juice, and minced garlic.

Once the fish is cooked, flake it with a fork and add it to the tortillas. Top with mango salsa and any other toppings you like, such as sour cream, lime wedges, or jalapenos.

Nährwertangaben

Portionsgröße

-

Kalorien

609 kcal

Gesamtfett

18 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

13 g

Transfett

0.04 g

Cholesterin

166 mg

Natrium

1262 mg

Gesamtkohlenhydrate

59 g

Ballaststoffe

5 g

Zucker insgesamt

13 g

Eiweiß

51 g

3 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.