GAPS Desserts
Almond Flour Pancakes
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeitZutaten
1 cup almond flour
¼ cup water
2 eggs
1 tablespoon maple syrup
¼ teaspoon salt
1 teaspoon oil, or as needed
Anweisungen
Gather all ingredients.
Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.
Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.
Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.
Repeat with remaining batter. Serve and enjoy!
Nährwertangaben
Portionsgröße
-
Kalorien
221 kcal
Gesamtfett
18 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
93 mg
Natrium
169 mg
Gesamtkohlenhydrate
10 g
Ballaststoffe
4 g
Zucker insgesamt
4 g
Eiweiß
9 g
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeit