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Umami

Gail’s Recipe Book

Kit Kat Bars

24 servings

portionen

5 minutes

aktive zeit

5 minutes

gesamtzeit

Zutaten

3 cups Rice Chex Cereal (can use any Chex cereal of choice)

1 1/2 cups chocolate chips

1 cup Peanut Butter (can use any nut or seed butter of choice)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for butter)

Anweisungen

Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

Add Rice Chex cereal in a large mixing bowl and set aside.

In a microwave-safe bowl or stovetop, combine the peanut butter, chocolate chips, maple syrup, and coconut oil, and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

Nährwertangaben

Portionsgröße

-

Kalorien

123 kcal

Gesamtfett

12 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

80 mg

Gesamtkohlenhydrate

16 g

Ballaststoffe

2 g

Zucker insgesamt

11 g

Eiweiß

4 g

24 servings

portionen

5 minutes

aktive zeit

5 minutes

gesamtzeit
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