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Golden Milk (Turmeric Milk)
2 servings
portionen15 minutes
gesamtzeitZutaten
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Anweisungen
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nährwertangaben
Portionsgröße
1 cup
Kalorien
95 kcal
Gesamtfett
7 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
4 g
Transfett
-
Cholesterin
-
Natrium
326 mg
Gesamtkohlenhydrate
9 g
Ballaststoffe
1 g
Zucker insgesamt
6 g
Eiweiß
1 g
2 servings
portionen15 minutes
gesamtzeit