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Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

Anweisungen

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

Nährwertangaben

Portionsgröße

-

Kalorien

184 kcal

Gesamtfett

12 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

9 g

Transfett

-

Cholesterin

-

Natrium

252 mg

Gesamtkohlenhydrate

16 g

Ballaststoffe

6 g

Zucker insgesamt

6 g

Eiweiß

6 g

1 serving

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
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