Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
portionen10 minutes
aktive zeit10 minutes
gesamtzeitZutaten
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
Anweisungen
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
Nährwertangaben
Portionsgröße
-
Kalorien
184 kcal
Gesamtfett
12 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
9 g
Transfett
-
Cholesterin
-
Natrium
252 mg
Gesamtkohlenhydrate
16 g
Ballaststoffe
6 g
Zucker insgesamt
6 g
Eiweiß
6 g
1 serving
portionen10 minutes
aktive zeit10 minutes
gesamtzeit