Umami
Umami

Chicken

Easy Leftover Chicken Tacos

4 servings

portionen

8 minutes

aktive zeit

18 minutes

gesamtzeit

Zutaten

1 tbsp Olive Oil

1 Garlic Clove (peeled and chopped)

2 tbsp Tomato Puree

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Oregano

½ tsp Chili Powder

½ tsp Salt

¼ tsp Pepper

60 ml Boiling Water (you can also use chicken stock)

400 g Cooked Chicken (diced or shredded)

8 Hard Corn Taco Shells (or soft flour tortillas)

150 g Cheddar Cheese (grated)

1 Red Onion (thinly sliced)

2 tbsp Coriander (chopped)

1 Avocado (halved, stone removed and chopped)

12 Cherry Tomatoes (halved)

1 Lime (quartered)

Anweisungen

Preheat the oven to 180°c (160 fan/ Gas Mark 4/ 350F).

Heat the oil in a large frying pan and cook the garlic for two minutes.

Add the tomato paste and taco spices. Stir to combine then pour in 60 ml of boiling water (you could also use chicken broth / chicken stock) and mix in with a wooden spoon.

Add the cooked chicken and cook on a medium high heat for two or three minutes.

Place the taco shells in a baking dish then spoon the chicken into the taco shells, top with the grated cheese, and oven bake (or grill) for five minutes or until the cheese has melted.

Add toppings of choice and serve.

Nährwertangaben

Portionsgröße

-

Kalorien

578 kcal

Gesamtfett

35 g

Gesättigtes Fett

13 g

Ungesättigtes Fett

20 g

Transfett

1 g

Cholesterin

114 mg

Natrium

675 mg

Gesamtkohlenhydrate

29 g

Ballaststoffe

7 g

Zucker insgesamt

4 g

Eiweiß

38 g

4 servings

portionen

8 minutes

aktive zeit

18 minutes

gesamtzeit
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