Stuffed Sweet Potato with Hummus Dressing

• portionen: 1 serving
• aktive zeit: 15 minutes
• gesamtzeit: 20 minutes

Zutaten

1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Anweisungen

Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nährwertangaben

• Kalorien: 472 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 0 g
• Natrium: 489 mg
• Gesamtkohlenhydrate: 85 g
• Ballaststoffe: 22 g
• Zucker insgesamt: 20 g
• Eiweiß: 21 g