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Recipes

Healthy Chicken Salad with Apples & Cranberries

4 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

Anweisungen

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

Nährwertangaben

Portionsgröße

1 cup

Kalorien

220 kcal

Gesamtfett

5 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

-

Gesamtkohlenhydrate

13 g

Ballaststoffe

2 g

Zucker insgesamt

-

Eiweiß

28 g

4 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
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