Recipes
Healthy Chicken Salad with Apples & Cranberries
4 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeitZutaten
2 1/2 cups chopped cooked chicken
3 stalks celery, chopped
1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic
1/4 cup dried cranberries
1/2 cup nonfat plain Greek yogurt
2 tablespoons Hellman's light mayonnaise
2 teaspoons lemon juice
2 tablespoons chopped parsley (optional)
Salt and pepper to taste
Anweisungen
Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.
In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
Add this to the chicken mixture and stir to mix well.
Stir in the parsley if desired. Season to taste with salt and pepper.
Nährwertangaben
Portionsgröße
1 cup
Kalorien
220 kcal
Gesamtfett
5 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
-
Gesamtkohlenhydrate
13 g
Ballaststoffe
2 g
Zucker insgesamt
-
Eiweiß
28 g
4 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeit