Very Berry Chia Pudding

• portionen: 4 servings
• aktive zeit: 2 minutes
• gesamtzeit: 8 hours

Zutaten

2 cups non-dairy milk (I like almond or coconut)

1/2 cup + 2 tbsp chia seeds

1/2 cup strawberries, fresh or frozen

1/2 cup blueberries, fresh or frozen*

1/2 cup raspberries, fresh or frozen

2-3 tbsp pure maple syrup, to taste

1/2 tsp vanilla extract

Anweisungen

Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.

Store in the refrigerator overnight or for at least 8 hours.

Serve cold.

Nährwertangaben

• Kalorien: 210
• Gesamtfett: 10.4 g
• Gesättigtes Fett: 1 g
• Transfett: 0 g
• Cholesterin: 0 mg
• Natrium: 99.3 mg
• Gesamtkohlenhydrate: 25.5 g
• Ballaststoffe: 11.6 g
• Zucker insgesamt: 9.6 g
• Eiweiß: 5.9 g