Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeitZutaten
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Anweisungen
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nährwertangaben
Portionsgröße
0.5 cup
Kalorien
100 kcal
Gesamtfett
5.1 g
Gesättigtes Fett
0.9 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
314 mg
Gesamtkohlenhydrate
11.2 g
Ballaststoffe
2.8 g
Zucker insgesamt
2.6 g
Eiweiß
2.8 g
12 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeit