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Umami

Steele Family Recipes

Healthy Pumpkin Spice Smoothie

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Vejledning

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Ernæring

Portionsstørrelse

1 smoothie

Kalorier

196 kcal

Fedt i alt

1 g

Mættet fedt

0.1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

56.7 mg

Kulhydrater i alt

40.8 g

Kostfiber

5.4 g

Sukker i alt

27 g

Protein

7.2 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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