Steele Family Recipes
Healthy Pumpkin Spice Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (skin on or off)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice
Vejledning
All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Ernæring
Portionsstørrelse
1 smoothie
Kalorier
196 kcal
Fedt i alt
1 g
Mættet fedt
0.1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
56.7 mg
Kulhydrater i alt
40.8 g
Kostfiber
5.4 g
Sukker i alt
27 g
Protein
7.2 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid