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Uni Meals

Korean Green Onion Chicken Pancake

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Ingredienser

Macros per pancake:

Protein: 49g

Carbs: 48g

Fat: 18g

Calories: 553

Ingredients per pancake:

225g chicken breast, skinless, boneless, raw

1/4 tsp salt

1/4 tsp black pepper

3/4 tbsp mirin

4 ½ tbsp potato starch

3 tbsp water

2 green onions, medium

2 second cooking spray oil

Dipping Sauce:

2 tbsp soy sauce

1 tbsp rice vinegar

2 tsp sesame oil

2 tsp minced garlic

1 tsp gochugaru (korean red spicy pepper flakes)

How to make it yourself:

Vejledning

Thinly slice your green onion into long super thin strips to create green onion curls

Chop your chicken into 1/2 inch small pieces

In a bowl, add your chopped chicken, salt, pepper, mirin, potato starch, and water and mix well to make your batter

In a small bowl, mix soy sauce, rice vinegar, sesame oil, minced garlic, and gochugaru to make your dipping sauce

On a pan on medium heat coated with spray oil, pour your batter and spread thin in a circle to make a pancake

Once the pancake turns golden brown and slightly crispy and starts sliding when you shake the pan, flip it and cook until golden brown again

Remove the pancake from the pan, top off with the green onion curls, and top it off or dip it in the sauce and enjoy!

Save this Pa Dak Jeon (Korean Chicken Green Onion Crispy Pancake) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

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