Uni Meals
Korean Green Onion Chicken Pancake
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Macros per pancake:
Protein: 49g
Carbs: 48g
Fat: 18g
Calories: 553
Ingredients per pancake:
225g chicken breast, skinless, boneless, raw
1/4 tsp salt
1/4 tsp black pepper
3/4 tbsp mirin
4 ½ tbsp potato starch
3 tbsp water
2 green onions, medium
2 second cooking spray oil
Dipping Sauce:
2 tbsp soy sauce
1 tbsp rice vinegar
2 tsp sesame oil
2 tsp minced garlic
1 tsp gochugaru (korean red spicy pepper flakes)
How to make it yourself:
Vejledning
Thinly slice your green onion into long super thin strips to create green onion curls
Chop your chicken into 1/2 inch small pieces
In a bowl, add your chopped chicken, salt, pepper, mirin, potato starch, and water and mix well to make your batter
In a small bowl, mix soy sauce, rice vinegar, sesame oil, minced garlic, and gochugaru to make your dipping sauce
On a pan on medium heat coated with spray oil, pour your batter and spread thin in a circle to make a pancake
Once the pancake turns golden brown and slightly crispy and starts sliding when you shake the pan, flip it and cook until golden brown again
Remove the pancake from the pan, top off with the green onion curls, and top it off or dip it in the sauce and enjoy!
Save this Pa Dak Jeon (Korean Chicken Green Onion Crispy Pancake) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)
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