Spaghetti Squash Hash Browns

• portioner: 2 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

2 cups cooked shredded spaghetti squash

1 tbsp oil (*olive oil, avocado oil, or coconut oil)

Vejledning

Heat the oil in a large non stick skillet over medium heat.

Meanwhile, press the water and moisture out of the squash with paper towels or wring out in a clean kitchen towel.

Form patties - 2 tablespoons in size - and press the patties firmly between your palms.

Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.

Transfer to paper towels to drain, then serve warm.

Ernæring

• Kalorier: 87 kcal
• Fedt i alt: 7 g
• Natrium: 12 mg
• Kulhydrater i alt: 4 g
• Kostfiber: 1 g
• Sukker i alt: 1 g