Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
portioner10 minutes
aktiv tid14 minutes
total tidIngredienser
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Vejledning
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Ernæring
Portionsstørrelse
1 crepe
Kalorier
258
Fedt i alt
8 g
Mættet fedt
4 g
Uumættet fedt
4 g
Transfedt
0 g
Kolesterol
203 mg
Natrium
197 mg
Kulhydrater i alt
10 g
Kostfiber
1 g
Sukker i alt
0 g
Protein
36 g
2 servings
portioner10 minutes
aktiv tid14 minutes
total tid