Umami
Umami

Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

portioner

10 minutes

aktiv tid

14 minutes

total tid

Ingredienser

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Vejledning

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Ernæring

Portionsstørrelse

1 crepe

Kalorier

258

Fedt i alt

8 g

Mættet fedt

4 g

Uumættet fedt

4 g

Transfedt

0 g

Kolesterol

203 mg

Natrium

197 mg

Kulhydrater i alt

10 g

Kostfiber

1 g

Sukker i alt

0 g

Protein

36 g

2 servings

portioner

10 minutes

aktiv tid

14 minutes

total tid
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