Dindin

Crispy Black Bean Tacos with Cilantro Lime Sauce

Name: Crispy Black Bean Tacos with Cilantro Lime Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 (14-ounce) can of black beans, rinsed and drained; 1/4 cup of your favorite salsa; 1 tablespoon taco seasoning; 6-8 small flour tortillas; 1/4 – 1/2 cup olive oil or butter for frying; 1/4 cup avocado oil; 1/4 cup water; 1/2 cup chopped green onions; 1/2 cup cilantro leaves; 2 cloves garlic; 1/2 teaspoon salt; juice of 2 limes; 1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

4 servings

portioner

15 minutes

aktiv tid

25 minutes

total tid

Begynd at lave mad

Ingredienser

1 (14-ounce) can of black beans, rinsed and drained

1/4 cup of your favorite salsa

1 tablespoon taco seasoning

6-8 small flour tortillas

1/4 – 1/2 cup olive oil or butter for frying

1/4 cup avocado oil

1/4 cup water

1/2 cup chopped green onions

1/2 cup cilantro leaves

2 cloves garlic

1/2 teaspoon salt

juice of 2 limes

1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

Vejledning

Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

Ernæring

Portionsstørrelse

Kalorier

456

Fedt i alt

28.4 g

Mættet fedt

6.2 g

Uumættet fedt

Transfedt

0.2 g

Kolesterol

17 mg

Natrium

876.2 mg

Kulhydrater i alt

44.6 g

Kostfiber

11.1 g

Sukker i alt

3 g

Protein

10.3 g