Pesto Chicken and Rice (One Pot)

Name: Pesto Chicken and Rice (One Pot)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken thighs (cut in 1-inch cubes and patted dry); 1 Tbsp Italian seasoning; ¼ tsp chili flakes (optional); 1 Tbsp olive oil; 1 pint cherry tomatoes (halved); 1 red onion (quartered and sliced thin); 2 medium zucchini (diced small); ½ tsp salt; black pepper (to taste); 3 garlic cloves (minced); 1 cup long grain rice; 1 can chickpeas (drained and rinsed); 2 cups chicken broth; ⅓ cup pesto sauce; ½ lemon (juiced, plus more to serve); grated parmesan cheese (to serve)

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

6 boneless skinless chicken thighs (cut in 1-inch cubes and patted dry)

1 Tbsp Italian seasoning

¼ tsp chili flakes (optional)

1 Tbsp olive oil

1 pint cherry tomatoes (halved)

1 red onion (quartered and sliced thin)

2 medium zucchini (diced small)

½ tsp salt

black pepper (to taste)

3 garlic cloves (minced)

1 cup long grain rice

1 can chickpeas (drained and rinsed)

2 cups chicken broth

⅓ cup pesto sauce

½ lemon (juiced, plus more to serve)

grated parmesan cheese (to serve)

Vejledning

Add olive oil to your pot and heat to medium.

Place chicken thighs on the bottom of the pot. Sprinkle with Italian seasoning and chili flakes (if using). Cook for 2-3 minutes on each side or until browned. Don't worry about cooking the chicken all the way through at this step.

Add cherry tomatoes, red onion, zucchini, salt, and pepper to the pan and sitr. Cook for 5-7 minutes, stirring occasionally, until onions are softened.

Add garlic and stir. Cook until just fragrant, about 1-minute.

Add rice, chickpeas, and broth. Stir, and use your spatula to gently flatten the the ingredients so all the rice is submerged under the broth.

Reduce heat to medium-low and cover. Cook for 20-30 minutes or until rice is tender and cooked through. Stir occasionally to prevent sticking. Cooking time will vary depending on the rice you're using. Check your rice every 5-10 minutes for doneness. Add more broth as needed and continue cooking until rice is fully cooked.

When rice is cooked, turn off the heat. Stir in pesto and lemon juice. Taste, and adjust salt, lemon juice, or pesto as desired. If there's any excess liquid, let everything rest in the pan for 5-minutes before serving.

Serve with grated parmesan cheese and other toppings as desired. Enjoy!

Ernæring

Portionsstørrelse

Kalorier

551 kcal

Fedt i alt

23 g

Mættet fedt

4 g

Uumættet fedt

10 g

Transfedt

0.03 g

Kolesterol

165 mg

Natrium

1082 mg

Kulhydrater i alt

46 g

Kostfiber

3 g

Sukker i alt

5 g

Protein

39 g