Buffalo Turkey Meatballs

• portioner: 20 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

1 lb ground turkey

1/2 cup carrots (minced)

1/4 cup celery (minced)

1/4 cup onion (minced)

1 cup spinach (minced)

2 tablespoons olive oil

1/4 cup buffalo sauce

1/2 teaspoon pepper

3 tablespoons coconut flour

1/3 cup crumbled blue cheese (*OMIT if whole30/paleo)

1/2 cup greek yogurt

1 teaspoon buffalo sauce

Vejledning

Oven Instructions

Preheat the oven to 450 degrees and prepare a parchment lined baking sheet.

Chop all vegetables. In a large bowl combine all ingredients. (You can mix by hand or in a stand mixer on low.)

Roll into 1.5 inch meatballs and place on a lined baking sheet.

Bake at 450 degrees for 20 minutes until edges of meatballs are browned. Allow to cool + enjoy!

For the optional greek yogurt sauce just stir together.

Air Fryer Instructions

Chop all vegetables. In a large bowl combine all ingredients. (You can mix by hand or in a stand mixer on low.)

Roll into 1.5 inch balls and place in greased air fryer basket (I spray with cooking spray)

Air Fry at 400 for 12-15 minutes until golden brown, allow to cool + enjoy!

You'll need to air fry the meatballs in 2-3 separate batches. I put 12 in the basket each time.

For the optional greek yogurt sauce just stir together.

Ernæring

• Portionsstørrelse: 1 meatball
• Kalorier: 52 kcal
• Fedt i alt: 2 g
• Kolesterol: 14 mg
• Natrium: 141 mg
• Kulhydrater i alt: 1 g
• Protein: 6 g