Crosbie Fowler Cooking

One Pan Greek Chicken Bake

Name: One Pan Greek Chicken Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 5 servings
Cuisine: Main Meal
Ingredients: 1 Lent Pumpkin quarter – peeled & cut into 2x2cm cubes; 1 x Greek Marinade (below); 1 Red Onion – cut into large chunks; 1 Capsicum – cut into large chunks; 1 Zucchini – cut into large chunks; 1 Willowton Free range Chicken (split); 1 punnet of The Good Stuff – Cherry Tomatoes; 200gm Emporium Selection Greek style Fetta cheese; Sprigs of Parsley to garnish; 1 tsp Stone Mill Finely crushed Garlic; 1 Lemon, zest, and juice; 1 tsp dried Stone Mill Oregano; 1 tsp ground Stone Mill Paprika; Stone Mill Black Pepper; Stone Mill Salt; The Olive Tree Australian Extra Virgin Olive Oil

Chicken

Main Meal

5 servings

portioner

20 minutes

aktiv tid

1 hour 5 minutes

total tid

Begynd at lave mad

Ingredienser

1 Lent Pumpkin quarter – peeled & cut into 2x2cm cubes

1 x Greek Marinade (below)

1 Red Onion – cut into large chunks

1 Capsicum – cut into large chunks

1 Zucchini – cut into large chunks

1 Willowton Free range Chicken (split)

1 punnet of The Good Stuff – Cherry Tomatoes

200gm Emporium Selection Greek style Fetta cheese

Sprigs of Parsley to garnish

1 tsp Stone Mill Finely crushed Garlic

1 Lemon, zest, and juice

1 tsp dried Stone Mill Oregano

1 tsp ground Stone Mill Paprika

Stone Mill Black Pepper

Stone Mill Salt

The Olive Tree Australian Extra Virgin Olive Oil

Vejledning

Pre heat your oven to 200 degrees celsius

Prepare your Vegetables and place in roasting tray and drizzle with Olive Oil, and season with Salt and Pepper.

Split Chicken in half using a sharp knife to remove the backbone and place on top of Vegetables.

In a food processor or by hand, blitz together the Greek style marinade ingredients and massage over Chicken

Bake for 45 minutes, halfway through adding the Cherry Tomatoes, bake until cooked through and golden brown

Crumble Fetta on top, garnish with Parsley and serve!

Ernæring

Portionsstørrelse

Kalorier

618

Fedt i alt

23.8 g

Mættet fedt

10.4 g

Uumættet fedt

Transfedt

0 g

Kolesterol

230.7 mg

Natrium

1281.9 mg

Kulhydrater i alt

32.3 g

Kostfiber

5.7 g

Sukker i alt

12 g

Protein

70.3 g

Bedømmelse Gennemsnit: 5.0