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Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

portioner

5 minutes

aktiv tid

13 minutes

total tid

Ingredienser

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Vejledning

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Ernæring

Portionsstørrelse

0.25 cup

Kalorier

181 kcal

Fedt i alt

13 g

Mættet fedt

6 g

Uumættet fedt

6 g

Transfedt

1 g

Kolesterol

340 mg

Natrium

247 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

13 g

4 servings

portioner

5 minutes

aktiv tid

13 minutes

total tid
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