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Bolig Family Recipes

Air Fryer Buffalo Chicken Breasts

4 servings

portioner

5 minutes

aktiv tid

1 hour 15 minutes

total tid

Ingredienser

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

Vejledning

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

Ernæring

Portionsstørrelse

-

Kalorier

191 kcal

Fedt i alt

7 g

Mættet fedt

2 g

Uumættet fedt

4 g

Transfedt

0.03 g

Kolesterol

75 mg

Natrium

1827 mg

Kulhydrater i alt

5 g

Kostfiber

0.1 g

Sukker i alt

4 g

Protein

25 g

4 servings

portioner

5 minutes

aktiv tid

1 hour 15 minutes

total tid
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