Umami
Umami

Mains

Grilled Chicken Recipe

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

8 boneless skinless chicken thighs

1/3 cup olive oil

2 tbsp paprika

1 ½ tbsp oregano

2 tsp garlic powder

2 tsp onion powder

1 tsp salt

1 tsp pepper

Vejledning

Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.

Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.

Ernæring

Portionsstørrelse

-

Kalorier

532 kcal

Fedt i alt

37 g

Mættet fedt

6 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

788 mg

Kulhydrater i alt

5 g

Kostfiber

2 g

Sukker i alt

1 g

Protein

45 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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