Mains
Grilled Chicken Recipe
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
8 boneless skinless chicken thighs
1/3 cup olive oil
2 tbsp paprika
1 ½ tbsp oregano
2 tsp garlic powder
2 tsp onion powder
1 tsp salt
1 tsp pepper
Vejledning
Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.
Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.
Ernæring
Portionsstørrelse
-
Kalorier
532 kcal
Fedt i alt
37 g
Mættet fedt
6 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
788 mg
Kulhydrater i alt
5 g
Kostfiber
2 g
Sukker i alt
1 g
Protein
45 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid