Umami
Umami

Trok Recipe Book

Spicy Air Fryer Tofu Tacos

3 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid

Ingredienser

16 ounces extra firm tofu

1 tablespoon olive oil

3 tablespoons taco seasoning (see Ingredients in post for options)

1/2 teaspoon sea salt (if taco seasoning is "low sodium" you may want to add)

spicy air fryer tofu (serves 3 or 4)

corn tortillas (3 per person)

corn and black bean salsa ( or other salsa)

avocados

queso fresco (small dice)

chopped cilantro and lime wedges (to garnish)

Vejledning

Press the tofu for 30 minutes, either with a press (as per instructions) or between absorbent towels with a heavy skillet or other weight on top.

Cut the tofu into 3/4" cubes +/-. In a medium size bowl place the cubed tofu. Add the olive oil, and toss to coat. Add the taco seasoning, and toss to coat.

Or shred the tofu with a cheese grater!!!!

Spray the racks of your air fryer with cooking spray. Arrange the tofu cubes in a single layer. Set the air fryer to 400°.

Air fry the tofu 10-15 minutes, shaking or moving after about 7 minutes.

Warm tortillas by your preferred method. Assemble tacos. Enjoy!

Ernæring

Portionsstørrelse

3 tacos

Kalorier

497 kcal

Fedt i alt

27 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

40 g

Kostfiber

-

Sukker i alt

-

Protein

24 g

3 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid
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