Crosbie Fowler Cooking
Chicken parma meatballs
4 servings
portioner20 minutes
aktiv tid50 minutes
total tidIngredienser
500g chicken mince
1 egg
1 cup breadcrumbs
1 tsp oregano
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
750ml tomato passata
1 cup water
1 tsp oregano
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
½ cup breadcrumbs
250g pizza cheese
Vejledning
Mix all the meatball ingredients together really well.
In an ovenproof pan, add the sauce ingredients and mix.
Roll the chicken mixture into 8 large balls and place them into the sauce.
Spoon some sauce over each meatball.
Bake at 180°C for 20 minutes.
Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.
Pop it back in the oven for 10 minutes until golden and bubbly.
That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!
Ernæring
Portionsstørrelse
1
Kalorier
517
Fedt i alt
14 g
Mættet fedt
3.8 g
Uumættet fedt
-
Transfedt
0.1 g
Kolesterol
165.3 mg
Natrium
1214.6 mg
Kulhydrater i alt
48 g
Kostfiber
7.2 g
Sukker i alt
12.1 g
Protein
52.2 g
4 servings
portioner20 minutes
aktiv tid50 minutes
total tid