chicken 🍗
Chicken Enchilada Casserole
4 servings
portioner-
total tidIngredienser
3 chicken breasts
¼ cup black beans
¼ cup corn
¼ cup diced green chiles
¼ cup diced onion
¼ cup chopped zucchini
Optional: any other preferred mix-ins!
2 cups enchilada sauce
4 flour tortillas
¾ cup shredded cheese
Vejledning
1. Preheat oven to 400.
2. In a baking dish, add raw chicken, beans, corn, green chiles, onion, zucchini, and enchilada sauce.
3. Bake uncovered for 25 minutes or until chicken is fully cooked.
4. Add all ingredients to a separate bowl and shred chicken.
5. In your casserole dish, layer tortillas, half the chicken mix, tortillas, remaining chicken mixture.
6. Top with cheese and bake for another 10 minutes or until the cheese is melted and bubbly.
7. Slice, serve, & enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
338
Fedt i alt
11 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
28 g
Kostfiber
-
Sukker i alt
-
Protein
28 g
4 servings
portioner-
total tid