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Oven Baked Chicken Parmesan

Name: Oven Baked Chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken cutlets; 1 egg; ½ cup Parmesan cheese (divided); 2 slices keto bread* (or low carb bread); 1 teaspoon Italian seasoning; 1 ⅓ cup low carb pasta sauce (more for serving); 1 cup mozzarella cheese; fresh parsley or basil for garnish (optional)

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

4 chicken cutlets

1 egg

½ cup Parmesan cheese (divided)

2 slices keto bread* (or low carb bread)

1 teaspoon Italian seasoning

1 ⅓ cup low carb pasta sauce (more for serving)

1 cup mozzarella cheese

fresh parsley or basil for garnish (optional)

Vejledning

Preheat the oven to 400°F.

Rip the bread and place it in a food processor or blender for a few seconds to make fresh bread crumbs.

Beat the egg in a small dish.

Pour breadcrumbs into a shallow dish and add ½ of the Parmesan cheese and Italian seasoning.

Season chicken cutlets with salt & pepper, then dip into the egg mixture, followed by the breadcrumb mixture.

Place on a large greased baking sheet and spray with cooking spray. Bake for 10 minutes. Top each chicken cutlet with ⅓ cup pasta sauce, ¼ mozzarella cheese, and sprinkle with the remaining Parmesan cheese.

Bake an additional 5-6 minutes or until the chicken reaches 165°F. Do not overcook.

Broil 1 minute to brown the cheese, if desired.

Ernæring

Portionsstørrelse

Kalorier

396 kcal

Fedt i alt

17 g

Mættet fedt

7 g

Uumættet fedt

7 g

Transfedt

0.03 g

Kolesterol

191 mg

Natrium

1053 mg

Kulhydrater i alt

9 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

52 g