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Protein Waffles Recipe

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

Vejledning

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

Ernæring

Portionsstørrelse

-

Kalorier

308 kcal

Fedt i alt

9 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

278 mg

Kulhydrater i alt

19 g

Kostfiber

2 g

Sukker i alt

4 g

Protein

45 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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