1 To Try
Protein Waffles Recipe
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
1/2 cup rolled oats (45g)
1/2 cup cottage cheese (120g)
2 large eggs
1/2 cup protein powder (54g, vanilla flavored)
Vejledning
Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.
Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.
Serve the waffles immediately with your favorite sweet or savory toppings.
Ernæring
Portionsstørrelse
-
Kalorier
308 kcal
Fedt i alt
9 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
278 mg
Kulhydrater i alt
19 g
Kostfiber
2 g
Sukker i alt
4 g
Protein
45 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid