Dinners

Unstuffed Peppers

Name: Unstuffed Peppers
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef; 2 green bell peppers (chopped); 1 small onion (chopped); 1 tablespoon olive oil; 2 garlic cloves (minced); 4 teaspoons oregano (divided); 1 ¼ teaspoon salt (divided); 1 teaspoon black pepper; 2 tablespoons tomato paste; ½ cup long grain white rice (uncooked); 15 ounce canned diced tomatoes; ½ cup water; ½ cup shredded cheddar cheese; ¼ cup chopped parsley

4 servings

portioner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Begynd at lave mad

Ingredienser

1 pound lean ground beef

2 green bell peppers (chopped)

1 small onion (chopped)

1 tablespoon olive oil

2 garlic cloves (minced)

4 teaspoons oregano (divided)

1 ¼ teaspoon salt (divided)

1 teaspoon black pepper

2 tablespoons tomato paste

½ cup long grain white rice (uncooked)

15 ounce canned diced tomatoes

½ cup water

½ cup shredded cheddar cheese

¼ cup chopped parsley

Vejledning

Heat the olive oil in a large pot over medium heat. Add the ground beef, green peppers, onions, garlic, 3 teaspoons oregano, 1 teaspoon salt and pepper. Cook until beef is browned, about 7-10 minutes.

Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes. Add the rice, diced tomatoes, remaining oregano and salt and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 45 minutes.

Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.

Serve in bowls garnished with shredded cheddar cheese and parsley.

Ernæring

Portionsstørrelse

Kalorier

333 kcal

Fedt i alt

11 g

Mættet fedt

6 g

Uumættet fedt

5 g

Transfedt

1 g

Kolesterol

85 mg

Natrium

815 mg

Kulhydrater i alt

27 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

31 g