Umami
Umami

Breakfast

Favorite Lemon Blueberry Muffins

12 servings

portioner

10 minutes

aktiv tid

28 minutes

total tid

Ingredienser

¾ cup all-purpose flour

¾ cup whole wheat flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

¾ cup plain whole-milk Greek yogurt

⅓ cup honey (or maple syrup)

¼ cup unsalted butter (melted and slightly cooled)

2 eggs (lightly beaten)

1 teaspoon pure vanilla extract

2 tablespoons lemon zest

2 cups blueberries

Vejledning

Preheat oven to 375 degrees F and grease a 12-cup muffin tin with nonstick spray (or parchment liners).

Add the flours, baking powder, baking soda, and salt to a medium bowl. Stir.

Stir in the yogurt, honey, butter, eggs, vanilla, and lemon zest. Gently stir in the blueberries. (The batter will be thick.)

Divide the batter among the prepared muffin tin, using about 1/4 cup batter in each cup.

Bake for 18-20 minutes, or until golden brown around the edges and a cake tester inserted into the center comes out cleanly.

Let cool in the pan for a minute or so, then run a paring knife around the edges. Transfer to a wire rack and let cool fully.

Ernæring

Portionsstørrelse

-

Kalorier

150 kcal

Fedt i alt

5 g

Mættet fedt

3 g

Uumættet fedt

2 g

Transfedt

1 g

Kolesterol

38 mg

Natrium

146 mg

Kulhydrater i alt

23 g

Kostfiber

2 g

Sukker i alt

11 g

Protein

4 g

12 servings

portioner

10 minutes

aktiv tid

28 minutes

total tid
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