Crumble Brookie Gas ⛽️ or Trash

• total tid: 22 minutes

Ingredienser

Brownie Batter - Wet

½ cup or 120g egg whites

½ cup or 120g Greek yogurt

½ cup or 120g pumpkin purée

½ cup or 120ml fat-free milk

Brownie Batter — Dry

¼ cup or 50g all-purpose flour

6 tbsp or 75g monk fruit sweetener

½ scoop or ~17g @transparentlabs chocolate whey protein isolate (Code ‘MWFIT’ to save $$ - Link in bio)

2 tbsp or ~10g cocoa powder

½ tsp or ~2g baking soda

½ tsp or ~2g baking powder

Pinch of salt

Cookie Batter — Wet

3 tbsp or 40g Greek yogurt

1 tbsp + 2 tsp or 25g egg whites

½ tsp or 2.5ml vanilla extract

Cookie Batter — Dry

¼ cup or 10 all-purpose flour

⅓ scoop or ~11g @transparentlabs vanilla whey protein isolate (Code ‘MWFIT’ to save $$ - Link in bio)

2 tsp or 5g oat flour

2 tbsp or ~24g monk fruit sweetener

½ tsp or ~2g baking soda

Pinch of salt

Optimal Toppings:

1 tbsp or 15g chocolate chips

Vejledning

Start with the brownie batter. Add the egg whites, Greek yogurt, pumpkin purée and milk to a bowl and mix until smooth.

Add the flour, sweetener, chocolate protein powder, cocoa powder, baking soda, baking powder and salt. Mix until a smooth brownie batter forms.

Pour the brownie batter into a greased oven-safe dish and set aside.

For the cookie batter, combine the Greek yogurt, egg whites and vanilla extract.

Add the flour, vanilla protein powder, oat flour, sweetener, baking soda and salt, then mix until a thick cookie dough forms.

Add the cookie dough over the brownie batter and gently spread it across the top.

Bake at 350F (180C) until the brownie is cooked through and the cookie layer is golden. About 20-25 minutes

Let cool slightly before digging in.

Verdict: Certified High Octane ⛽️🔥

Original Video: @nickkaz.fit

600 calories for that entire massive brookie with 64g of protein is insane.