chicken alfredo Bowl

• portioner: 4

Ingredienser

• approx. 1/2 box pasta noodles of choice (I use ziti or rotini noodles)

• 8 boneless skinless chicken tenderloins see recipe on pg.6)

• veggie(s) of choice (I usually use a broccoli microwave steamer bag)

• Alfredo sauce of choice

• Shredded skim mozzarella

*can substitute pasta for zucchini noodles, protein pasta, or do a mixture of halt noodles/half veggies for lower calorie option*

Vejledning

1. Prepare your chicken (see recipe on pg. 6)

2. Boil pasta and cook veggies following package instructions

3. Assemble bowls/tupperware in this order: -1/2 cup pasta (bottom layer) -1/2 cup cooked broccoli -2 chicken tenderloins (sliced) -1/3 cup alfredo sauce (or more to taste) -1 TBS shredded cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

*if eating right away, microwave to melt cheese, if saving for later, store in air tight containers and heat thoroughly before eating*

Notater

macros (approx) per 1 serving: Calories: 360 Fat: 8 Protein: 32 Net Carbs: 35